Motion is Lotion. It is Lotion to the Body, Mind and Spirit!

Welcome to the start of a new found well-being, a step forwards in your journey to releasing tension, building strength, learning to recruit the right muscles that will keep you mobile, upright and living with more vitality.  Developing a Breath and Core connection allows one to awaken the right muscles to support spine health, length and strength.  Take the leap and you will be empowered to go within, to develop a physical connection to your mind and spirit.  Our bodies are a complex maze of well-networked systems, and over time, life’s demands limit the ability to maintain balance. Now is the best time to reverse the tide.

Feeling stiff, cranky and achey? Lacking motivation to take in what you deserve and leave the rest behind?

Perhaps you’ve wondered how to RE-AWAKEN your muscles?

Perhaps your WORK Station at home or office is contributing to your hand, neck and/or back pain….

Perhaps you’ve wondered what PILATES is and have been told to try it…

Perhaps the YOGA class you took lacked a Relaxing, staying power..

I invite you to allow me to assess your posture, strength and movement patterns and begin to uncover strength from the inside out. Abs Stability offers direction in Pilates, Yoga, Rehabilitation and Ergonomics.  The wait is over.

Jen DeLaney – all services available to the SF Bay Peninsula!